Course curriculum

    1. Welcome to the Course (5 min)

    2. Course Syllabus

    3. About the learning platform (5 min)

    4. Defining Key Terms (15 minutes)

    5. Assess yourself! (15 minutes)

    6. Biofeedback as Tool for Managing Stress (15 min)

    1. Compassionate Mind (10 min)

    2. More Info About The Three Flows (10 min)

    3. Compassion Satisfaction (30 min)

    4. Self Compassion Strategies (10 min)

    5. Quick Quiz (5 min)

    6. Congratulations!

About this course

  • $49.00
  • 12 lessons

Rediscover the joy in your work today.

Enroll today